價格：免費
檔案大小：13.8 MB
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Step Up app will try to help you become more productive, more disciplined and more focused. If you always struggle with procrastination then lets to do this.
The app offers a minimalist interface with no distractions so you can focus on your goals.
- easy to use interface, next steps are always highlighted
- summary of every day progress
- 10 days recap to track progress
- widget to track your routine and sessions progress
How does this app work ?
MORNING ROUTINE:
--------------------
Every day, one of your final tasks will be to set a morning routine for tomorrow:
- set the time for when your routine will start and end
- write down what are you grateful for, this will help you start with a mindset gratefulness
- write down which are the tasks you want to complete
Every day when your routine ends select which tasks were actually completed.
SESSIONS:
----------
Every day you have 4 sessions where you will accomplish more than you did before. By using the Pomodoro Technique this sessions will separated by short breaks.
- decide which tasks needs to be done
- set how long you'll focus on the task and how long will you "refresh" after
- when timer expires, choose how productive and disciplined you were (1 - 10) and what was your biggest accomplishment.
Every 10 days you will be quizzed on your improvements.
支援平台：iPhone, iPad